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Chocolate and Acne: Does Chocolate Cause Acne?

Chocolate: my nemesis. Does it cause acne, though?I confess. I am a chocolate addict. For years, I have eaten chocolate to bury feelings of pain, emptiness, or sadness. (I also love how it tastes, of...

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9 Reasons I Used To Have Acne

Don’t make these acne mistakes. I used to have acne. Now, I don’t. This post is my Sherlockian attempt to figure out why I used to have acne. They say hindsight is 20/20, right? Well, g’darn but I SO...

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Ice Cream, Donuts & Acne: How To Bulletproof Your Skin With Epigenetics

Ice cream gives you and me acne, but not other people – here’s why.Back when I suffered with acne, I would look around and notice everyone else’s clear skin. It’s like when you buy a new car and all of...

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Q&A: Why Do Studies Say Red Meat Is Dangerous?

This great question just came up on the CSF Forum: “So I found this interesting article on CNN this morning. I know CSF supports eating meat because of protein and that the way we cook it is what makes...

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Gluten & Acne: Does Gluten Cause Acne?

Hey you! Gluten and acne is a hotly-debated topic… Personally, I think gluten CAN cause acne, if you get the wrong form of it. But certain types of heritage wheat, combined with proper sourdough...

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Fluoride Pesticides & Acne: Which Foods to Avoid?

Norflurazon, a potential acne-triggering pesticide sprayed on non-organic food crops.Hey! CSF reader Zack on the CSF Forum asked about fluoride pesticides and acne, and which foods are highest in...

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Devin’s No-Acne Sourdough Einkorn Bread Recipe!

This is a boule version of my bread, which works great too, but I usually use the Pullman loaf pan method.Hey there! This is my all-time favorite bread – since I’ve been baking it, I am totally...

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Ancestral Eating for Clear Skin

If you’re like me, sometimes you don’t know what the heck to eat anymore! With 10 million wacko diets on the internet… how do you know which one will work for your acne? This is a good sign you need to...

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Bingeing and Acne: How to Let Yourself Eat the Foods You Love

Binge breakouts are the worst. Or are they necessary soul medicine? Hyper-restrictive diets can clear up acne, but they lead to wild binges if you’re too strict about it. Sometimes we need to eat...

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Q&A: Raw Milk, Fluoride, Teeth, & Topical Retinoids

Hey hey! In this Q&A I cover: Is raw milk safe? Is fluoride toothpaste okay to use? (NO!) How do I avoid cavities without it? Can I keep using topical retinoids even after I start the CSF program?...

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